Nutrition Calculator

This Nutrition Calculator will allow you to calculate the recommended carbohydrate quantity to consume per day based on your inputs.
This Carbohydrate Calculator will help inform nutrition decisions on how to balance carbs vs other sources of calories.
You will need to input age, sex, height, weight and activity levels in either US or Metric units.

This Carbohydrate Calculator is a great resource for Nutrition.

Unit Type: US units Metric Units

Age
Sex	MaleFemale
Height		inches
Weight		pounds
Activity	Sedentary (little or no exercise) Light Activity (Exercise 1-3 times/wk) Moderate Activity (Exercise 3-5 times/wk) Very Active (Tough Exercise 6-7 times/wk) Extremely Active (Strenuous Exercise or Job daily)

Goal:	Daily Calories (Cals):	Carbs w/ 40% Cals. from Carbs:	Carbs w/ 55% Cals. from Carbs:	Carbs w/ 65% Cals. from Carbs:	Carbs w/ 75% Cals. from Carbs:
Maintain Weight
Lose 1lb/wk
Lose 2lb/wk
Gain 1lb/wk
Gain 2lb/wk

Please enjoy using our Carbohydrate Calculator.