Nutrition Calculator

This Nutrition Calculator will allow you to calculate the recommended amount of protein to consume per day based on your inputs.
This Protein Calculator will help inform nutrition decisions on how to balance proteins vs other sources of calories.
You will need to input age, sex, height, weight and activity levels in either US or Metric units.

This Protein Calculator is a great resource for Nutrition.

Unit Type: US units Metric Units

Age
Sex	MaleFemale
Height		inches
Weight		pounds
Activity	Sedentary (little or no exercise) Light Activity (Exercise 1-3 times/wk) Moderate Activity (Exercise 3-5 times/wk) Very Active (Tough Exercise 6-7 times/wk) Extremely Active (Strenuous Exercise or Job daily)

Goal:	Daily Calories (Cals):	Protein Allowed at 10% Cals from Protein:	Protein Allowed at 20% Cals from Protein:	Protein Allowed at 25% Cals from Protein:	Protein Allowed at 35% Cals from Protein:
Maintain Weight	1996 Calories	50 grams	100 grams	125 grams	175 grams
Lose 1lb/wk	1496 Calories	37 grams	75 grams	93 grams	131 grams
Lose 2lb/wk	996 Calories	25 grams	50 grams	62 grams	87 grams
Gain 1lb/wk	2496 Calories	62 grams	125 grams	156 grams	218 grams
Gain 2lb/wk	2996 Calories	75 grams	150 grams	187 grams	262 grams

Please enjoy using our Protein Calculator.