Nutrition Calculator

This Nutrition Calculator will allow you to calculate the recommended calorie quantity to consume per day based on your inputs
This Calorie Calculator will aid you in making nutrition choices based on your body's energy use.
You will need to input your age, sex, height, weight and activity level.

This Calorie Calculator is a great resource for Nutrition.

Unit Type: US unitsMetric Units

Age
Sex	MaleFemale
Height		inches
Weight		pounds
Activity	Sedentary (little or no exercise)Light Activity (Exercise 1-3 times/wk)Moderate Activity (Exercise 3-5 times/wk)Very Active (Tough Exercise 6-7 times/wk)Extremely Active (Strenuous Exercise or Job daily)

Goal:	Daily Calories:
Maintain Weight
Lose 1lb/wk
Lose 2lb/wk
Gain 1lb/wk
Gain 2lb/wk

Please enjoy using our Calorie Calculator.